Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a person’s health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that. Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely. Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated

1. Within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal. 2. Within 8 hours the carbon monoxide level in your blood returns to normal and your smokers breath begins to disappear. 3. Within 3 days your chance of having a heart attack decreases and your nerve endings begin to redevelop. Your ability to smell and taste improves dramatically. Breathing also becomes easier. 4. Within 2 months your circulation improves. Lungs become cleaner which reduces chance of infection. Your smokers cough improves and fatigue is reduced giving you more energy. 5. After one year your chances of having a heart attack is reduced by half. The chances o